Think of the human body as huge muscle. Whenever you run, jog, swim or participate in some kind of active sports, you pump more blood into your muscles. Over time, the increased blood flow into your muscles will cause them to grow bigger. (a good example is bodybuilding) Now think of the penis as a similar muscle. When you cause more blood to flow into it, over time it will grow longer and thicker as well. That is why penis exercises are such a great way of making your penis grow longer naturally. With persistence, you will have a thicker and larger penis that you can feel proud of.

Here are 3 simple exercise to make your penis bigger. Try them, and be amazed:

1) Jelqing
This method is likely the most ancient technique for penis enhancement still used today. Nomadic Arabian tribes used to perform this as well. It consists of certain movements akin to those of ‘milking’ your penis, which causes more blood to flow into the Corpora Covernosa, the section of the penis that fills up with blood and grows larger during erections. This action, when performed correctly and regularly, can increase the size of your penis permanently.

2) Stretching
There are a few types of stretching exercises, but the principle of these exercises are all the same – to stretch the tissues in your penis, which will grow thicker and longer over time.

3) Kegel exercises
These does not target the penis itself but rather it works the pubococcygeus muscles that is important in delaying your erections. When you have attained mastery over this muscle, you can control your duration of your erections with ease.

These 3 exercise to make your penis bigger will only work if you put in time and effort. Nothing happens overnight, but over time, natural penis growth can be attained.

There are a few ways that you can try to make your penis grow bigger, regardless of your age. Many people have tested and proven that these methods are capable to increasing their penis size from 1 to 4 inches.

1) Enlargement pills
I first tried this when I was 18, and to be honest, I did not see significant results. It could be that I bought the wrong pill, or did not take them regularly enough, but it did make my erection harder and last longer. However, I have heard claims from people on the Internet that it boosted their manhood by several inches. Not sure about that though..

2) Enlargement surgery
I wouldn’t recommend this method, as I don’t really like the thought of having a doctor anywhere near my penis. Another issue is the possibility of complications and infections – I have seen cases when the patients suffered from severe infections, it wasn’t a nice sight. The recovery period of having a penis enlargement surgery can also be pretty long (weeks, if not months), and is also extremely costly. However, it is a fact that many people have managed to increase their penis size through surgery. Just not my kind of thing

3) Enlargement exercises
I recommend this method as it is both safe, effective, free and can be done at the comfort of your own home. There are many methods of exercises that one can use to increase penis size by 1 to 4 inches in length. These are tested and proven methods that is guaranteed to work regardless if you are 18 or 80.

Now that you know how to make your penis grow, the most important thing is to have determination and commitment. Stick to it, and you will see results soon.